WELCOME TO AIME LALLO PILATES
Are You Wanting to Tone and Strengthen your Body? Then Pilates is the Exercise for You !!!!
Aims to Strengthen the Core Abdominal Muscles that Stabilise and Support the Spine
A Mat Based Exercise Programme Consisting of Slow and Controlled Movements
Improves Posture and Body Awareness
For all Ages, Sexes and Levels of Fitness - Beginners to Advanced Levels
Aims to Lengthen and Tone the Muscles of the Body
Improves Overall Flexibility and Mobility of the Joints
Has Been Recommended by Physiotherapists and Osteopaths
Option to Alternate classes
Why not come along and see the difference it can make to you !!
Courses run for ten week blocks throughout the year.